Do These 15 Things to Transform Your Life

KingKush
Sep 17, 2022
3 min read

In order to change and improve yourself, you must be willing to put in the work every day. You must sacrifice your time and energy to make sure you change the bad habits by rewiring your brain to think in a more healthy way. We must know that we are responsible for our actions and learn from our mistakes as well as others. In order to change our life and turn negative habits to positive habits, we must take the necessary steps towards improving ourselves .Do these 15 things to transform your life.

“Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”

-William Faulkner

1. Read Everyday

Reading helps you keep your mind sharp and helps and mental clarity. Read at least 10 pages per day to sharpen your mind and stay focused.

2. Have a growth mindset

Be willing to learn and grow every day. Know the difference between a growth mindset and a fixed mindset.

3. Pray and give gratitude

Daily prayers and meditation helps you stay calm and focused on what you need to do. Prayers help you stay relaxed and by giving thanks you are helping rewire your brain positively

4. Know your values

Set clear boundaries between your family and friends. KNOW that you’re important. Respect yourself by setting your priorities straight.

5. Imagine your dreams/aspirations being fulfilled

Believe that you’ve already succeeded and do you things every day that gets you closer to your goals.

6. Learn new skill or language

Pick up a new skill or start learning a new language. Keep on LEARNING!

7. Exercising everyday

Exercising regularly helps you stay in shape, strengthens you physically and mentally there are many health benefits to exercising regularly such as , improving your brain health, maintaining the weight you want , reduce disease and staying mentally and physically sharp.

7 Habits of Highly Effective People By Stephen Covey

8. Eat healthy

Eating healthy boosts your immune system; helps digestive system strengthens your muscles among other benefits.

9. Practice positive Affirmations/ slow-talk

Be nice to yourself by practicing positive self /positive thinking .Pace yourself in a conversation to be mindful of what you’re saying.

10. Surround yourself with positive people

Surround with people who are “like you”, positive people who share the same interests, goals, and aspirations. You can express yourself openly without judgment or fear of being criticized.

11. Get out of your comfort zone

Try new things, do things that scare you. Build self- resilience, self-confidence and become stronger in your self-development.

12. Let go of the past

Let go of the things you cannot change or control. De-clutter your brain and make new space to learn and grow and become the best version of yourself.

13. Drink plenty of water

Drinking water has many benefits to drink water such as, aiding in digestion, normalize blood pressure, preventing constipation, protecting organs and tissues amongst other benefits.

14. Cut down on screen time

Reduce your time on your smartphones, tablets ,TV .Some benefits of reducing screen time include, lower stress levels, more time to exercise ,reduce eye strain , improve sleep , focus better on your goals and tasks and hand.

15. Do what’s important first

When we start something, we want to finish it. Take away the stress by being more productive. Prioritize and do what’s important first thing in the morning.

Life is what we make it .Life is a continuous journey and a learning process. We must strive to do our best to keep ourselves health physically and mentally. It is our responsibility to take care of ourselves and learn from mistakes, change yourself by cutting out bad habits from your life, replacing them with more healthy productive habits. Continues self-reflection and self-improvement is key to your future and success. Transform your life by doing these things step by step.

"Whatever your mind can conceive and believe, it can achieve."

-Napoleon Hill